frequently asked questions ABOUT HYPNOTHERAPY

Hypnotherapy is a natural state of relaxation in which your mind is more receptive to positive suggestions while releasing negative feelings.  It aids the mind's ability to rapidly integrate new skills, strategies and strengths.  It is a method  of healing that is used to create subconscious change in the form of new responses, thoughts, attitudes, behaviours or feelings.  Hypnotherapy uses guided relaxation methods to release blocks and fears, create new inner beliefs and make changes in the way you think, feel and behave.  Find out more about our SERVICES here.

The answer is yes! In fact, research shows that hypnotherapy conducted online can be even more transformative than when conducted in person.  Some of the benefits include having the comfort of your own space; convenience and accessibility; consistency; and a customisable approach.  To find out more, please head to our blog post about the effectiveness of Online Hypnotherapy.

Hypnosis is very safe and is simply a state of relaxation which creates hyper awareness. Everyone can be hypnotised and, in fact, everyone naturally enters hypnosis at least twice every day - just before going to sleep at night, and just before you wake up.  Most people also enter hypnosis during the day - driving to work, watching tv, while reading a book, or just when you have the 'stares'!

Only if you want to!  No one can control your mind unless you want them to. 

A hypnotised person will not lose consciousness or self-control.  Someone who is experiencing hypnosis still has the power to organise their mind. Hypnosis feels a lot like daydreaming.  Hypnotherapy uses this relaxed state and simply accesses what is already in your subconscious mind and gives suggestions based on the changes YOU want to make.  

Hypnotherapy, like any type of therapy, is private and confidential.  You can discuss anything you want with the therapist, but hypnotherapy cannot force anyone to say anything they don't want to say.

Psychotherapy is the use of a different techniques in order to change behaviours and overcome problems.  Jess is trained in a variety of techniques including but not limited to NLP, EFT, Gestalt, CBT, Root Cause Therapy, etc.  Jess has also undertaken training in Pregnancy and Infant Loss Support, and a variety of other techniques and is frequently undertaking new training and courses to refine and upskill in order to provide a wide range of holistic support to her clients and her community. Find out more ABOUT Jess.

Hypnotherapy is a highly effective method for creating change in your life.  Using relaxation techniques, imagery and the power of suggestion, Hypnotherapy allows you to "reprogram" your subconscious mind to make and build positive associated to a new behavior or way of thinking.  Hypnotherapy is a tool used to aid the healing process with an aim toward self-improvement and behaviour modification.

Feel free to use our CONTACT page to make contact and ask further questions, find out more or to make an appointment today!

Some Private Health Insurance companies do cover Hypnotherapy.  Please check with your provider.  We will provide you with a receipt upon payment that you can use to make a claim with your insurance company if you are covered.

We can offer gift vouchers for you to give to someone you love, however, please make sure they really want hypnotherapy for whatever issue they are experiencing.  Change is only possible if the person is open to the experience and ready and willing to make it!

Make sure you subscribe below for updates straight to your email or check our our NEWS page for interesting information and updates.