Mindful Healing HypnoBirthing

The 3Keys HypnoBirth Program delivered at Mindful Healing Forbes is designed to complement rather than replace your midwife run antenatal class.

With its foundation in therapeutic hypnosis, this unique HypnoBirthing Program is an incomparable childbirth tool and is supportive of ALL birth journeys.  Run by a qualified and experienced Hypnotherapist, our program is designed to help you have the best possible birth experience that is just right for you.

Our HypnoBirth program recognises that not everyone wants a completely natural birth, nor does everyone have the option.  This client centered approach to hypnotic childbirth covers pre- to postnatal support and helps to facilitate a faster and more comfortable delivery and recovery.

3Keys HypnoBirth is supportive of all journeys including a natural delivery, assisted, medicated, unmedicated, induced, scheduled or emergency or Vaginal Birth After Caesarian (VBAC); and supports a more effective birthing experience no matter the environment, whether that's at hospital, at home, at a birthing center or a water birth.

At the core of the HypnoBirthing Program is the focus on Healthy Mum, Healthy Baby.  The content of the program is designed to support you to eliminate fear, access your intuition and give you to confidence to advocate for yourself and your baby, reduce tension and pain during labour and birth, and enhance the mother and baby bond.

So what makes this HypnoBirth program different?  Well, with hypnosis as the basis of the 3Keys HypnoBirthing program, you can learn to overcome any preconceived notions of childbirth that might create fear.  Fear triggers a physiological response which causes tension in the body and begins to shut down anything not necessary for survival - not an ideal state for childbirth.  Even preconceived ideas about childbirth or the expectation that labour and birth will be difficult and painful can trigger this automatic response in our body.

The great news is, that hypnotherapy is the fastest and most effective way to relieve stress and counter this automatic response.  In this peaceful state we can replace the stress hormones that contrict and cause pain.  With 3Keys HypnoBirthing, you will be able to easily and rapidly access this exceptional relaxation state that only hypnosis can create.  General relaxation is not the same thing, and not sustainable without the hypnosis component.  That's why the hypnosis part of HypnoBirthing is so important.  When HypnoBirthing is delivered by a qualified and experienced hypnotherapist, you can be freed of any fear induced resistance, be totally present with your labour, totally relaxed and completely in control.  You will be so in tuned with your body and baby enabling you to make any necessary decisions from a place of clarity.

The 3Keys HypnoBirthing program also includes a post-partum segment to support you to navigate the first few weeks as a new Mum and aide body recovery.

the 3Keys HypnoBirthing program will help you to tune in to your body and your baby, remain in harmony throughout your labour and birth, and to welcome the experience that is just right for you.  Each and every birth is unique.  Each and every birth is personal.  And each and every birth can be peaceful and fulfilling.

The 3Keys HypnoBirthing Program at Mindful Healing Forbes can be delivered as one on one sessions (or with both you and your partner), or in group sessions.  It can also be delivered face to face if you have a group of women wanting to do the program together, or online.  For more information regarding dates for groups, or you would like to book in for the one on one sessions online, please contact us.