Group / Corporate Team Building Days:

At Mindful Healing, we understand that stress in the workplace is one of the key factors affecting productivity, team dynamics, and overall employee well-being. 

Our Corporate Team Building Days are designed to help your team understand the science of stress and develop practical tools for managing it, while also fostering a greater sense of unity and collaboration within the group.

Our tailored sessions are facilitated by Jess Dawes, a Clinical Hypnotherapist and Psychotherapist with extensive qualifications and a passion for the mind-body connection. Jess will guide your team through a transformative experience that blends education, practical stress management techniques, and optional group hypnosis for a comprehensive approach to well-being.

• Understanding Stress: Learn about the physiological and psychological impacts of stress and how it affects both individuals and teams.
• Stress Management Techniques: Introduce your team to proven methods such as cognitive-behavioral techniques, breathwork, and Emotional Freedom Technique (EFT) to reduce and manage stress.
• Team Building Activities: Engage in activities designed to enhance trust, collaboration, and cohesiveness within the group.
• Optional Group Hypnosis: Experience a guided hypnosis session focused on stress release and promoting calmness. Post-hypnotic suggestions are given to encourage team harmony and ongoing stress management.

We offer a range of session lengths and formats to suit your needs:

• 3-Hour Session: Comprehensive experience including stress education, team-building activities, and a group hypnosis session for stress relief and team unity.
• 2-Hour Session: Focus on either stress education or team building, followed by a group hypnosis session, or choose stress education with hands-on stress management activities.
• 1-Hour Session: A focused session on stress management techniques such as breathwork and EFT, without hypnotherapy.

• A deeper understanding of how stress affects both the mind and body.
• Practical tools to manage stress in everyday work situations.
• Improved team cohesion and communication through shared learning experiences.
• Long-lasting benefits from post-hypnotic suggestions (if hypnosis is included).

Flexible Delivery

We come to your location, whether it’s your workplace or another space you’ve chosen. We can tailor the experience to your group size and environment. If hypnosis is included in the session, participants will need to bring their own yoga mats, cushions, blankets, or anything else they require to feel comfortable during the session.